Bad Mental Health Day
I always hesitate when it comes to writing about my mental health but will be the first to look for blogs or other social media posts by people who are brave enough to open up. I ended 2019 on a bad mental health day and although I knew what I should be doing to pull myself out of it, I found it very difficult to practice what I preach. At the start of the last year, and for many years before that, I would have plenty more bad days than good. Things started to pick up when I accepted I needed a little help and started taking anti-depressants. The bad days became less and less and didn't last as long as they used to. However, I've had a tough couple of months and having spent the last weekend drinking everyday in Dublin, I woke up Monday with my anxiety on hyper drive. I could write a full post on what my bad days entail, but in summary, they consist of muscle tension, panic attacks, bad stomach and heart palpitations, amongst other things. I also appear to have very littl...
